สรุปประโยชน์โรสแมรี่ช่วยป้องกันการทำลายเซลล์ผิว เพิ่มภูมิคุ้มกันให้ผิวและร่างกายได้ - LOTUS THAI MASSAGE ร้านนวดไทย สปาขัดผิว แช่อ่างจากุชชี่ 2025

Rosemary benefits help prevent skin cell damage and boost immunity for the skin and body.

Rosemary is a western herb with small leaves that give off a fragrant aroma. It is often used in cooking to add aroma and taste. Especially meat foods, drink it as herbal tea or extracted into essential oils. In addition to the unique fragrance Rosemary also has other health properties.

ประโยชน์โรสแมรี่ต่อสุขภาพ

Rosemary (Rosmarinus Officinalis) is a medicinal plant native to the Mediterranean region. It is in the basil family. The leaves are needle-shaped, 2-4 centimeters long, 2-5 millimeters wide, and have a fragrant aroma. The upper side of the leaves is green. The underside of the leaves is white and covered with hairs. The flowers come in many colors such as white, pink, purple or blue. Currently found mostly in North America. which people like to use for health maintenance The most commonly used part is the leaves. Rosemary flowers are also used as a symbol of love and symbols of memories in various festivals.

Rosemary is rich in many vitamins and minerals such as Thiamine, Riboflavin, Niacin, Folate, Manganese, as well as phytochemicals. There are many other phytochemicals that may help fight inflammation or infection. and may help enhance the performance of various systems in the body.

Rosemary is currently used in what medical applications?

rosemary-health-benefits [Thank you for art work reference https://www.herbazest.com/herbs/rosemary]

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Stimulates hair growth
Rosemary oil stimulates hair growth. Reduce hair loss Prevent baldness Makes hair gray slowly, eliminates dandruff, reduces excess oil in the scalp. It is a natural hair conditioner.

Helps improve memory
Rosemary essential oil is unique in that it helps in enhancing memory and memory reserves. It also reduces the incidence of Alzheimer's and dementia.

Protect the nervous system
Carnosic acid and carnazole extracts from rosemary Helps protect cell membranes and DNA genetic material from free radicals and also has the effect of reducing the cell-destroying effects of many types of free radicals.

Prevent cancer
Carnazo extract and ursolic acid From rosemary it is effective in fighting cancer or tumor (Antitumerigenic). Activity) in laboratory animals, especially in mammalsThere was also research by Taiwanese scientists who analyzed rosemary leaf extracts and later concluded that rosemary is an “anti-inflammatory and anti-tumor herb.”
นอกจากนี้ยังมีงานวิจัยของนักวิทยาศาสตร์ชาวไต้หวันที่วิเคราะห์สารสกัดจากใบโรสแมรีและสรุปในเวลาต่อมาว่า โรสแมรีเป็น “สมุนไพรต้านอักเสบและป้องกันการเกิดเนื้องอก”

Eliminate toxins in the liver and gallbladder.
From a study in India it was found that Rosemary improves the efficiency of bile flow. which is necessary for burning fat and eliminating toxins and reduces plasma enzymes in the liver that cause diabetes. Promotes nutrient absorption and helps prevent toxins.

Reduce stress
From testing the effect of inhaling rosemary and lavender essential oils on stress and anxiety levels, it was found that rosemary reduces stress. It increases awareness, increases concentration, and makes you more alert.

Balancing hormones
Carnosol in rosemary helps balance the androgen and estrogen hormones in women. It also reduces the release of the hormone DHT (dihydrotestosterone), which has a beneficial effect on the prostate in men.

Reduce coughing
Rosemary leaves help expel phlegm and mucus from the respiratory system. Helps relieve coughing. Colds and even asthma Rosmarinic acid also helps prevent fluid buildup in the lungs.

Antibacterial
Rosemary is effective in fighting bacteria, fungi, and reducing inflammation. Can help heal fresh wounds.

Prevent blood clots
Rosemary's many antioxidants have anti-thrombotic effects and help prevent blood clots.

Helps boost immunity
Rosemary contains antioxidants. anti-inflammatory Naturally resistant to carcinogens

Helps with digestion
Rosemary has properties to relieve colic and congestion, relieve flatulence, relieve flatulence, and expel gas from the intestines. Helps in digestion. Helps to make the stomach comfortable.

Make your breath fresh
Because it has natural antibacterial properties. Rosemary helps to freshen your breath. Good oral health.

Helps stimulate blood circulation
Rosemary helps improve blood circulation. Makes the oxygen transport of red blood cells work more efficiently.

Pain relief
Rosemary helps relieve pain such as headaches, migraines, aches and pains, and menstrual cramps.

Summary of rosemary benefits for the skin

Rosemary Extract Contains polyphenol group substances (Polyphenolic) and Diterpene, Caffeic acid (Caffeic acid derivative) are the main components that have antioxidant properties. Help on Anti aging and reduce inflammation.Has the properties ofAnti aging andreduce inflammation.

In addition to using it to add fragrance. It is also rich in phytonutrients. Helps prevent skin cell damage Boost your body's immunity.
Rosemary has powerful anti-aging effects. Helps treat acne and adds natural moisture. It alsohelps protect the skin from UV light.